How to Write a Dear Alcohol Letter as a New Year Ritual The Midlife Sobriety Coach – Torstein Moen

short goodbye letter to alcohol

I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person.

short goodbye letter to alcohol

Martin Luther King Jr.: More than a Day Off

It often involves witnessing a loved one battle a powerful addiction that affects not only their own life but also the lives of those around marijuana addiction them. For spouses of alcoholics, the decision to leave a marriage can be a difficult and painful one. The closing will be determined in both tone and substance. The matter is settled; you’ve made up your mind about leaving addiction to drugs or drinking behind. Just as you begin the letter with a no-nonsense acknowledgment, you will end with a final farewell.

  • Worst of all, you have a serious jealousy streak in you, bordering on psychotic.
  • And who knows, if I’m ever old and alone, we may meet again.
  • Did it stop being good company and become a liability?
  • Paul’s letter to alcohol is his break-up letter to alcohol.
  • You have been with me for about 18 or so years, roughly about half my life.

Published in Sober.com Newsletter

When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help. Our rehab center in Palm Springs, California, offers a full continuum of customized care. We include options such as detox, residential treatment, a partial hospitalization program, an intensive outpatient program, and traditional outpatient services. Paul’s letter to alcohol is his break-up letter to alcohol. He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands. He also lets alcohol know the hope he holds for a future without it.

Rising Sober

Join our engaged and growing community — one in which everyone shares a common goal of of staying sober, one day at a time. I still feel the echo of my voice, tinged with that urgent kind of hope, as I reached out goodbye letter to alcohol to my brother halfway across the world. “You’ve gotta help us,” I remember saying, the desperation clear even across the ocean. He was far away in Germany, wearing his uniform, and here we were, trapped in a house that felt more like a psychiatric prison.

short goodbye letter to alcohol

Step Six: Close the Letter With Determination and Finality

A major change that would make life better. Well, actually, we met long before I was capable of being your friend. We were introduced by my father, and then later, my mother would form a deep and intimate relationship with you. And https://ecosoberhouse.com/ I’m sure some other great lessons that I can’t think of right now. I wrote a break-up letter to Alcohol too, and the weight that lifted.

Look to a Joyful Future With Your Friends and Family Members

Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days.

From Addiction to Recovery: Beth’s Story

We look forward to helping you have brighter, happier future. I’ve realized that your temporary relief isn’t worth the long-term damage. This helps to underscore the reasons for your decision to let go. It’s a sincere acknowledgment of the challenges and a declaration of determination to move toward a life of resilience and fulfillment.

  • Your struggle with alcoholism has deeply affected our relationship, and I believe that seeking help and support is crucial for your recovery.
  • Most importantly to not forget the toll it took on my family and the woman I lost because of you ….Goodbye….
  • While life is far from perfect, I have never felt happier than I do now, happier in my own skin, comfortable in who I am.
  • You’ve caused me more pain than joy, leading to stress and lost opportunities.
  • You’re a goodbye letter to alcohol loyal dude, so you had no problem with that.
  • The ears we must’ve serenaded with our naughty teenage behavior.

Benefits of Writing a Goodbye Letter to an Addiction

Kirsten A. Miller is an artist, educator, and life coach specializing in grief. Learn more about Kirsten at RavenCreekStudio.com. You have come so close to destroying him, it’s time for him to make a choice. Because I can’t be with you and him at that same time now either.

Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. For years now, you’ve been a constant presence in my life. I admit that in the beginning, you did offer me comfort and escape. You were even fun to be around, especially when we’d party.

short goodbye letter to alcohol

Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you. You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief.

    Comments are closed